Exploring the Connection Between Sleep and Cognitive Development in Children

Sleep plays a vital role in early brain development, supporting cognition and overall well-being. During the first two years of life, sleep patterns evolve alongside brain maturation. Research shows that optimal sleep quality and duration are linked to better problem-solving skills, memory consolidation, and emotional regulation, while insufficient sleep increases the risk of higher weight and BMI. These findings emphasize the importance of establishing healthy sleep habits to promote growth and development.